Movie Fitness

What is Holistic Health? It's an approach to your well being that looks at the whole picture. Every system of your body is linked together. What you eat affects not only your weight but how you feel, your energy levels, your sleep, your immune system, and even your behaviour. We will look at the whole picture before we start so you get the best out of your training. It's very exciting what you can achieve when you approach fitness from this point of view! You will feel different if you begin to make changes. Too often in training for film roles are actors given poor dietary advice and are overtrained.

We will look at -

Exercise Prescription

Sleep Cycles

What You Eat

Metabolic Typing

When You Eat

Stress Levels

Hydration Levels

Dietary Supplementation

Holistic Health is very important because focusing on one area isn't enough. If you look at health and fitness as two different things you will never attain any consistency.

Metabolic Typing harks back to your genetic ancestral requirements for optimal health and is essential in generating vitality and wellbeing. Not only will it regulate your weight but it will help with cravings and will create energy and vitality. What are we designed to eat? How did we get here?

Media Health + Nutrition Myths

Most of what you see in commercials and magazines regarding food choices and health is not only misleading but frequently the actual complete opposite of what you should be doing!