Movie Fitness

What is Holistic Health? It's an approach to your well being that looks at the whole picture. Every system of your body is linked together. What you eat affects not only your weight but how you feel, your energy levels, your sleep, your immune system, and even your behaviour. We will look at the whole picture before we start so you get the best out of your training. It's very exciting what you can achieve when you approach fitness from this point of view! You will feel different if you begin to make changes. The following factors are all linked together -

Exercise Prescription

Sleep Cycles

What You Eat

Metabolic Typing

When You Eat

Stress Levels

Detoxification Health

Hydration Levels

Dietary Supplementation

Holistic Health is very important because focusing on one area isn't enough. If you look at health and fitness as two different things you will never attain any consistency. That's where the whole celebrity yo-yo weight problem is rooted.

Metabolic Typing harks back to your genetic ancestral requirements for optimal health and is essential in generating vitality and wellbeing. Not only will it regulate your weight but it will help with cravings and will create energy and vitality. What are we designed to eat? How did we get here?

Media Health + Nutrition Myths

Most of what you see in commercials and magazines regarding food choices and health is not only misleading but frequently the actual complete opposite of what you should be doing!

You can't tell much about a jigsaw from one piece

If someone showed you a picture of a wrecked car and told you "These things will kill you! Get rid of the car and you'll live longer" - it would only be a fraction of the truth as there are many other factors involved. That's the problem with media health information. Tiny fragments of truth amongst a host of nonsense. We are bombarded with "quick fix" solutions on exercise and diet. There is no magic pill. There are no results without effort. There is no single answer. The way forward is to become aware of what you are eating. Become aware of how to exercise effectively. Understand the difference between lies and truth regarding health.

You can't out-train a bad diet

You can turn up and exercise regularly and indeed get fitter and stronger to a degree but if your diet is bad you won't get what you want. It's no good training hard then rewarding yourself with bad eating habits. You won't get what you want. Think on...